Supreme 16 Apps for Fitness and Health

You must be watching everyone traveling or walking or doing any work are merged deep into the phone. This generation has become smart with phones and does almost everything with it. Why not? They do pretty much everything for us, besides calling – take picture, play music, shoot video, play games, use array of apps and million other things that they perform.

But the most exciting development discovered till now is how they help us to get in shape and healthy. Although, mobile apps allow us to do a lot of things now it will also assist us as a guide of fitness and make us run, get strong, have healthy foods, and connect to the world.

Some of the greatest app that helps pushing the boundaries of health and fitness, not every app are common or most downloaded apps. But we have considered the array of different apps focusing different metrics. There might be many other apps with similar functions, but the choice is subjective that we know and cover the array of interests. We wanted to give just 24 apps for health and fitness which were special and directing the healthy use of mobile phone that helps us to lead better lives.

From foundation GymPact, Khan Academy, Moves and many more, they are not in particular order, just go with it and see the future of our health. And relax! As most Apps are totally free.

Fitness And Strength


How it works: Skipping a workout is harder with lot of hard cash on the game. GymPact lets users bet up and has attached a monetary spur to working out.

Why it’s friendly: Users who ensure in at their gym with the GymPact App acquired the money they put up, while one who misses a workout lose a prearranged portion of change. GymPact also features incorporation with RunKeeper – one of our top apps, and easy workout options.

Availability: Free for iOS and Android.

Pumping Weight

How it works: Weight training sometimes can get intricate, but Pumping Weight assists to make tracking workouts effortless with an easy to follow, smooth edge. View it on calendar mode to watch the weekly sweat schedule, and proof individual reps and sets with their innate tracking system.

Why it’s friendly: While Pumping Weight maintains things look simple, it gives users access to a goldmine of data on their progress. The app chart strength gains over the period of time and also reminds you what muscle groups you’ve been ignoring.

Availability: $1.99 for iOS.

GAIN Fitness Cross Trainer

How It Works: This App is for those who want a personal trainer but can’t pay for it. This is an app for them. Based on fitness objectives and individual preferences, GAIN Fitness will construct a custom fitness plan picking from their network of specialized trainers and athletes. A calendar keeps path of workouts accomplished and calories consumed. It is more of like having a small trainer in your pocket!

Why It’s Friendly: Individual can get confused about a certain move. Then better to watch a video of the trainer or athlete performing the exercise. And there is no chance of feeling lethargic as real person’s voice is there encouraging you to keep working all the time.

Availability: Free for iOS.


How It Works: Now, feel free to put down the workout journal at home. This app lets users log workouts, sleep, body stats and more.

Why It’s Friendly: A classification workout is especially accurate thanks to the ability to add routine exercises – not already in the library and specifies supersets while doing exercises back-to-back. Need a little boost. Set target reps and sets, and always use the customizable rest timer as given to keep things moving.

Availability: $1.99.for iOS.

Tracking And Analytics


How it works: Just imagine! we make moves every day in our life, so let’s track them. Moves is a elegant pedometer that report all steps taken in a day to miles cycled.

Why it’s Friendly: its daily maps and “storylines” provide users a latest way to easily testimony and analyze their movement thorough whole day and then too without using costly equipment.

Availability: Free for iOS.

Nike Training Club

How it works: This app has varieties, choose your fitness level and goal, and then Nike Training Club accepts from over 100 workouts to get you on the fast track to fit – without the costly personal training sessions.

Why it’s friendly: Array of time. This app offers 15, 30 and 45-minute workouts attributing audio guidance and video demos from top Nike trainers and athletes. Bonus: Most workouts require minimal equipment.

Availability: Free for iOS and Android.


How it works: When it appears to health and fitness tracking, MyFitnessPal is one of the prime names in the game. With a catalog of more two million food items, the stand makes it simple for users to be in track of calories and much more.

Why it’s friendly: That list can be used with all diets, whether you’re going low-carb, high-protein, or just demanding to eat healthier.

Availability: Free for iOS, Android, Windows Phone, and BlackBerry.


How it works: This app is once again about setting goals and getting over hurdles as per the name. Whether you want to drop a few pounds, learn a new language, travel the world, or start saving more each month, the gradually little by little tips and encouragement from other users will help instigate you to accomplish your individual ‘summit.’ Use the app to set reminders, put in order smaller mini-goals, and connect with other people on the same lane.

Why it’s friendly: Take photos, share comments on Facebook and Twitter, and network with other Everest users – even if your journey is a private one, the app makes it easy to get hold from friends and other goal-setters.

The 5 Most Common Penis Problems Can Be Avoided With Proper Health Care

Men are often hesitant to talk to their health care providers about penis issues, but most men are affected by common penis problems such as red penis; loss of penile sensitivity; itching; dry, flaky penis skin; irritation; painful intercourse; and unpleasant odors. Using a moisturizer or penis health crème containing penis-specific vitamins and minerals as part of the daily cleansing routine may provide important penis health benefits. The following discussion provides important information on the most common issues that can affect the penis and what can be done to prevent them from occurring.

The 5 most common penis problems – what causes them and how to treat them

• Diminished penis sensitivity: The friction caused by dry masturbation, aggressive sex, or overly-restrictive clothing can cause deadening of the nerve cells near the skin’s surface, as well as toughening the outer layers of skin in a similar manner to the callouses that form on the hands or feet but to a much lesser degree. These issues can lead to reduced penis sensation and a subsequent loss of sexual enjoyment. This distressing problem can be avoided, or even reversed, by keeping the outer dermal layer well-moisturized with a healing crème that contains vitamins D and B5, which have important skin-rejuvenating qualities.

• Dry penis skin: Dry rubbing, frequent sex, and even sensitivity to soaps or detergents can cause drying of the penis skin, leading to flaking, soreness during masturbation and intercourse, and an unattractive reddened or wrinkled appearance. Avoiding dry penis skin is as easy as treating the penis with effective, all-natural moisturizers such as shea butter and vitamin E.

• Itchy, red, penis skin: Redness, flaking, itching and soreness of the penis can be caused by multiple penis problems, including psoriasis, fungal infections, sensitivity to harsh soaps and chemical detergents, as well as more serious problems such as STDs. The best way to prevent red, itchy and flaky skin is to maintain the integrity of the outer dermal layer by treating the penis with a preparation containing nutrients such as vitamins A and C.

• Sore, overly sensitive penis skin: An overly-sensitive penis is often caused by vigorous sex or frequent masturbation; bacterial infections may also cause redness, inflammation and pain. Certain nutrients, such as vitamins E and A, as well as amino acids such as acetyl L carnitine, have been shown to prevent soreness from occurring, as well as inhibiting the development of infections, which are often the result of bacteria entering the body through microscopic fissures in damaged skin.

• Penis circulatory issues – including dysfunction, unsightly capillaries on penile skin, curved or bent erect penis: Over time, rough treatment such as dry masturbation can cause damage to the tiny capillaries directly under the surface of the penile skin, leading to numerous problems, including collapsed blood vessels which present a spidery appearance under the skin; circulatory issues that can lead to diminished sensation and even reduced erectile function, and a painful condition known as Peyronie’s disease, which causes the penis to bend and curve when erect. Regular moisturizing and use of a high-quality lubricant can help to prevent these unpleasant conditions from developing.

How to avoid these common penis problems

In order to avoid these common men’s issues, health professionals recommend treating the penis skin with a specialized penis health crème (most health professionals recommend Man1 Man Oil) that can help to prevent problems such as dry skin, red penis, penis rash, irritation and itching, circulatory problems, and diminished penis sensitivity. The benefits provided by the penis-specific ingredients, which include several essential vitamins, minerals, and amino acids, can boost the body’s natural healing ability and keep you feeling great and performing at your best.

Weight Loss Tips That Guarantee Fast Weight Loss

With obesity continuing to be a serious menace among a significant size of the world proportion today, it is crucial that people take advantage of weight loss tips that really work. Being obese comes with a myriad of many health complications that need to be avoided at all costs. Diseases such as heart disease, cancer and diabetes are all associated with this weight gain but there are a few things that you can do to cut down on the weight and achieve your desired body weight.

Prevent obesity

Preventing obesity rather than struggling to lose weight is essentially the best thing to do. Controlling your body weight is essentially not as hard as you might think as it is all about how you think and getting to achieve your desired weight loss goals. By doing so, you are able to ensure that you are always in your best state of healthy at any time and such a healthy lifestyle significantly reduces your vulnerability to life threatening diseases associated with unreasonable weight gain.

Exercise a lot

The importance of engaging in physical activities can not be undermined at any given time when it comes to losing weight. Any healthy lifestyle should essentially include exercises as one of the basic weight loss tips that work. The good thing about these exercises is that they make your muscles much stronger and boosts your metabolism thus helping avoid the building up of fat. As such, it is of paramount importance that you include various strength training routines into your exercising program and you will certainly be able to see some remarkable results.

Eliminate sugar

When it comes to achieving your weight loss goals, something that you will need to ensure that you avoid completely is sugar. Consumption of sugar in excess has the effects of triggering the increased use of insulin by the body in efforts of burning it off. This in turn results in a spike of your insulin and some the unused one is then converted to fats. Keeping this in mind, it is crucial that you cut back your intake of sugar and this will help you to be at the best state of your health.

Check your eating styles

You are what you eat and as such, it is of paramount importance that you are really concerned with your style of eating at all times. Eating smaller meals is regarded as one of the most effective weight loss tips that can assist you to achieve your goals when it comes to fighting obesity. It is important that you eat consistently and avoid over eating in order to ensure that your rate of metabolism is always at its best at all times.